A transformative gratitude guide from Kathleen Adams LPC, the pioneer of journal therapy, reveals how to move beyond surface-level thankfulness into profound appreciation that heals and transforms. Perfect for therapists, coaches, and anyone seeking evidence-based techniques for deeper gratitude practice.

This power-packed guide shows you:

• How to explore the complex architecture of appreciation in daily life
• 30 “chewy” journal prompts organized into 10 thematic dimensions
• Time-tested techniques for finding meaning in difficult experiences
• Practical reflection strategies that harvest insight and guide growth